Baked Fish Fillets with Thyme-Dijon Topping | American Diabetes Association

Baked Fish Fillets with Thyme-Dijon Topping | American Diabetes Association

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Serve up these tasty, baked fish fillets with some roasted sweet potatoes and Brussels sprouts.

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Ingredients

  • nonstick cooking spray 1.00
  • grouper or other mild fish fillets 4.00 4 oz each
  • rinsed and patted dry
  • margarine 3.00 tbsp light tub margarine make sure it is trans-fat-free
  • fresh parsley 2.00 tbsp fresh parsley finely chopped
  • Dijon Mustard 1.00 tsp lowest sodium available
  • dried thyme 0.25 tsp crumbled
  • hot sauce 0.25 tsp red hot-pepper sauce
  • salt 0.13 tsp

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