Baked Fish | MyPlate

Baked Fish | MyPlate

myplate-prod.azureedge.us

This dish can be served with vegetables and rice, pastas, or potatoes.

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Ingredients

  • nonstick cooking spray
  • 1 pound fish fillets (whitefish, trout, or tilapia)
  • 1 onion, sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon lemon pepper seasoning (optional)

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