Baked Falafel – Food Smart Colorado

Baked Falafel – Food Smart Colorado

foodsmartcolorado.colostate.edu

Try Baked Falafel for a healthy twist on traditional中东风味小吃,适合营养均衡饮食。含扁豆、洋葱和全麦面粉,低脂美味。

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Ingredients

  • 1 (15-oz.) can no salt added chickpeas, drained
  • 1 small yellow onion, finely chopped
  • 1/4 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 3 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh cilantro, finely chopped
  • 2 garlic cloves, minced
  • 1/2 tablespoon ground cumin
  • 3/4 teaspoon salt
  • 1/8 teaspoon paprika
  • 1/2 teaspoon lemon juice
  • Black pepper, to taste

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