Low Carb Pumpkin Bagels Recipe - (4.5/5)

Name: Low Carb Pumpkin Bagels Recipe - (4.5/5)
Ingredients: 1/3 cup coconut flour, sifted,; 3 tbsp golden flax meal, w; 3 eggs, beaten.; 2 tbsp butter or coconut oil, melted,; Milk of choice: 1/4 cup unsweetened coconut or almond milk.; 1/2 cup pumpkin puree (make sure pumpkin is the only ingredient); 1 tsp vanilla extract (get organic, gluten free kind like this one).; 1 1/4 tsp pumpkin pie spice,; 1/2 tsp cinnamon.; 1/8 tsp sea salt.; Sweetener of choice:1 1/2 tbsp honey or maple syrup for paleo version, or for low carb use 1 1/2 tbsp erythritol + 15 drops stevia liquid; 1/2 tsp baking soda + 1 tsp apple cider vinegar mixed in separate pinch bowl (will be very fizzy)

www.keyingredient.com

Pumpkin Bagels are grain free, starch free, nut free, with dairy free and paleo options. A great way to enjoy the beginning of Fall with a healthy, low carb, pumpkin...

Keywords

Low Carb Pumpkin Bagels
recipe
pumpkin
Fruits
Vegetables and Other Produce
Main Ingredients
winter squash
squash
vegetable
bagels

View full recipe on www.keyingredient.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.keyingredient.com.

Share this recipe:

Ingredients

1/3 cup coconut flour, sifted,
3 tbsp golden flax meal, w
3 eggs, beaten.
2 tbsp butter or coconut oil, melted,
Milk of choice: 1/4 cup unsweetened coconut or almond milk.
1/2 cup pumpkin puree (make sure pumpkin is the only ingredient)
1 tsp vanilla extract (get organic, gluten free kind like this one).
1 1/4 tsp pumpkin pie spice,
1/2 tsp cinnamon.
1/8 tsp sea salt.
Sweetener of choice:1 1/2 tbsp honey or maple syrup for paleo version, or for low carb use 1 1/2 tbsp erythritol + 15 drops stevia liquid
1/2 tsp baking soda + 1 tsp apple cider vinegar mixed in separate pinch bowl (will be very fizzy)