PSMF Soylent (Flavoured Protien + Adequate Fibre) | Complete Food Recipe
| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 242 | g | Whey Protein Isolate (Choc Honeycomb) | $7.74 | Bulk Nutrients
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Measuring cup
- Blender
- Mixing bowl
- Whisk
- Spoon
- Airtight container
Ingredients
- 242g Whey Protein Isolate (Choc Honeycomb)
- 3ml Extra Virgin Olive Oil
- 22g Psyllium Husk Powder
- 2g NOW Foods Lecithin Granules
- 5g Orange Triad + Greens
- 3g Iodised Salt
- 1pill Vitamin D
- 0.25ml Vitamin K
- 0.2g Vitamin B12 (Cyanocobalamin)
- 11g Potassium Gluconate
- 1/8 tsp Xanthan Gum
- 1ml Oil, canola
- 1ml Oil, coconut
- 4g Now Ultra Fish Oil
- 10g Cocoa, dry powder, unsweetened
- 0.1g chromium picolinate
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