Emily's Phantasmagorical Soylent | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 180 | g | Fine Powdered Oats | $1.40 | Bulk Nutrients | | 80 | g | Whey Protein Isolate |
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Ingredients
- 180g Fine Powdered Oats
- 80g Whey Protein Isolate
- 30g Macro Chia Seeds
- 35ml Extra Virgin Olive Oil (Fat profile needs updating)
- 4g Psyllium Husk Powder
- 5g NOW Foods Lecithin Granules
- 7g Orange Triad + Greens
- 4g Iodised Salt
- 30g Maltodextrin
- 30g Palatinose
- 0.2g Vitamin B12 (Cyanocobalamin)
- 0.2g Vitamin A
- 10g Potassium Gluconate
- 0.25ml Thorne Research, Vitamin D/K2
- 3g Calcium Citrate
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