Vegan Buckwheat Black Bean Soup Recipe | Say Mmm

Vegan Buckwheat Black Bean Soup Recipe | Say Mmm

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Recipe, grocery list, and nutrition info for Vegan Buckwheat Black Bean Soup. This Vegan Buckwheat Black Bean Soup recipe contains can black beans, vegetable broth, frozen corn kernels, olive oil,...

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Ingredients

  • 1 Tbs. olive oil
  • 3/4 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 3 cloves garlic, minced (1 Tbs.)
  • 1/4 cup kasha or buckwheat groats
  • 1 tsp. chili powder
  • 2 cups low-sodium vegetable broth
  • 1 1/2 cups cooked black beans, or 1 15 oz. can black beans, rinsed and drained
  • 1 cup grated carrots
  • 1 cup fresh or frozen corn kernels
  • 1 bay leaf
  • 1/4 cup chopped cilantro
  • 2 Tbs. lime juice

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