PCOS Blood Sugar: Tallow-Roasted Manganese-Rich Foods
PCOS Blood Sugar: Tallow-Roasted Manganese-Rich Foods. A nutrient-dense, PCOS-friendly meal that helps regulate blood sugar levels.
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Cooking tools:
- Oven
- Baking sheet
- Stove
- Saucepan
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 2 cups of spinach (60g)
- 1 cup of mushrooms (70g)
- 2 tablespoons of beef tallow (28g)
- 1/2 cup of quinoa (85g)
- 1/2 cup of black beans (85g), salt and pepper to taste
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