High-fibre muffins - Astray Recipes
Preheat oven to 350øF, prepare pans. Lightly beat the egg whites, add milk, yoghurt & fruit juice. Pour the lemon juice over the grated apple to prevent brownin
Ingredients
- 4 Egg whites
- 1 cup Skim milk
- ½ cup Plain low-fat yoghurt
- ¼ cup Fruit juice
- 2 Grated apples
- 1 Lemon; rind & juice of
- ½ cup Currants
- ½ cup Chopped prunes
- 3 teaspoons Baking powder
- ½ cup Sultanas (golden raisins)
- 1 cup Wholemeal flour
- ½ cup Rolled oats
- ½ cup Oat bran
- 1 teaspoon Baking bran
- ½ teaspoon Cinnamon
- ½ teaspoon Allspice
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