Pachai Pattani Kichadi Recipe - Calories, Nutrition & GI
Pachai Pattani Kichadi has 232.5 calories per serving (1 Medium Cup) — that's 114.4 calories per 100g. It provides 7.8g protein, 38g carbs, and 5.5g fat. With a low glycemic index (GI: 48), this...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Spoon
Ingredients
- 200 Grams of Milled raw rice
- 100 Grams of Green gram dal
- 50 Grams of Peas fresh
- 100 Grams of Tomato ripe local
- 30 Grams of Coriander leaves
- 100 Grams of Onion small
- 1/4 Tea Spoon of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
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