Raw Chopped Salad Recipe
Get your daily dose of veggies and probiotics with a raw chopped salad.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.grit.com.
Cooking tools:
- Mason jar
- Pepper mill
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
- Airtight container
- Refrigerator
Ingredients
- 1/4 cup (60 ml) apple cider vinegar
- 1/4 cup (60 ml) unrefined flax oil
- 1 tablespoon (10 g) crushed garlic
- 1/3 cup (20 g) fresh chopped flat-leaf parsley
- 1/2 teaspoon poppy seeds
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly cracked pepper
- 1/4 teaspoon cayenne pepper, optional
- 1/2 cup (80 g) finely diced sweet onion
- 1/2 cup (75 g) finely diced red bell pepper
- 1/2 cup (60 g) finely diced celery
- 1/2 cup (50 g) sliced green olives
- 1/2 cup (50 g) sliced sun-dried black or kalamata olives
- 1 cup (130 g) finely diced carrot
- 1 cup (120 g) finely diced zucchini
- 1 cup (120 g) finely diced yellow squash
- 1 cup (75 g) thinly sliced fresh snow peas
- 1/2 cup (50 g) small cauliflower florets
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