Raw Chopped Salad Recipe

Raw Chopped Salad Recipe

www.grit.com

Get your daily dose of veggies and probiotics with a raw chopped salad.

View full recipe on www.grit.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.grit.com.

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Cooking tools:

  • Mason jar
  • Pepper mill
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Airtight container
  • Refrigerator

Ingredients

  • 1/4 cup (60 ml) apple cider vinegar
  • 1/4 cup (60 ml) unrefined flax oil
  • 1 tablespoon (10 g) crushed garlic
  • 1/3 cup (20 g) fresh chopped flat-leaf parsley
  • 1/2 teaspoon poppy seeds
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly cracked pepper
  • 1/4 teaspoon cayenne pepper, optional
  • 1/2 cup (80 g) finely diced sweet onion
  • 1/2 cup (75 g) finely diced red bell pepper
  • 1/2 cup (60 g) finely diced celery
  • 1/2 cup (50 g) sliced green olives
  • 1/2 cup (50 g) sliced sun-dried black or kalamata olives
  • 1 cup (130 g) finely diced carrot
  • 1 cup (120 g) finely diced zucchini
  • 1 cup (120 g) finely diced yellow squash
  • 1 cup (75 g) thinly sliced fresh snow peas
  • 1/2 cup (50 g) small cauliflower florets

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