3 Bean Party Dip

3 Bean Party Dip

cooklist.com

Here's a healthy and tasty 3 bean party dip that everyone will love. Tastes even better a day later.

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Ingredients

  • 1/2 t . hot pepper flakes, optional
  • 1 can chick peas, rinsed and drained
  • Juice and zest of one lime
  • salt and pepper to taste
  • 1 can pinto beans, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 1 T . fresh cilantro leaves
  • 1/4 c fresh cilantro chopped, can substitute flat leaf parsley or basil
  • 1/4 c Mayonnaise
  • 1/2 c red onion finely diced
  • 1 cup corn
  • Juice and zest of one lemon
  • 1 clove garlic

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