Easy Recipe: Super Healthy. Hot and Spicy Black Bean Dip

Easy Recipe: Super Healthy. Hot and Spicy Black Bean Dip

www.besthealthmag.ca

Update your party menu with a chili-laced hot and spicy black bean dip that's practically fat-free and an excellent source of fibre.

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Ingredients

  • 5 cloves garlic (peeled)
  • 1 540 ml can black beans (rinsed and drained)
  • 2 tbsp white wine vinegar
  • 1 tbsp lemon juice (freshly squeezed)
  • 2 tsp ground cumin
  • 2/3 cup fresh coriander (chopped)
  • 4 green onions (thinly sliced)
  • 2 pickled jalapeno chili peppers (finely chopped)

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