Ingredients
- 20 g de pimienta negra en grano
- 2 cucharadas de orégano seco
- ½ cucharadita de sal
- 2 pechugas de pollo sin piel
- 1 cebolleta
- 2 cucharadas de aceite de sésamo tostado
- 2 cucharaditas de miel
- 2 cucharaditas de extracto de buey
- 1 cucharada de semillas de sésamo
- 2 zanahorias
- 1 puerro
- 1 calabacín
- 100 g de cebolla
- 30 g de aceite de oliva virgen extra
- 1000 g de agua
- 1 cucharadita de sal
- 1 manojo de espárragos verdes
- 250 g de judías verdes frescas
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