Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 1/4 cups whole wheat flour (for gluten free versions you can use zea flour); 1 teaspoon aluminum free baking powder; 1 teaspoon baking soda; 1/2 teaspoon kosher salt; 3/4 cup creamy peanut butter; 1/3 cup brown sugar - light or dark; 1/4 cup coconut oil - melted and cooled; 2 teaspoons pure vanilla extract; 2 large eggs; 3/4 cup low fat buttermilk or yogurt- plus 2 tablespoons; 2/3 cup semi-sweet chocolate chips - or chopped dark chocolate (instead of chocolate you can add raisins, cranberries or dried blueberries)

www.barbarakarafokas.com

Discover healthy peanut butter muffins from a holistic nutritionist. Gluten-free option available. Perfect blend of flavor and wellness in just 40 minutes.

Keywords

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Ingredients

2 1/4 cups whole wheat flour (for gluten free versions you can use zea flour)
1 teaspoon aluminum free baking powder
1 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 cup creamy peanut butter
1/3 cup brown sugar - light or dark
1/4 cup coconut oil - melted and cooled
2 teaspoons pure vanilla extract
2 large eggs
3/4 cup low fat buttermilk or yogurt- plus 2 tablespoons
2/3 cup semi-sweet chocolate chips - or chopped dark chocolate (instead of chocolate you can add raisins, cranberries or dried blueberries)

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Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

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