Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1/3 cup melted coconut oil or extra-virgin olive oil*; 1/2 cup maple syrup or honey; 2 eggs, at room temperature; 1 cup pumpkin purée; 1/4 cup milk of choice (I used almond milk); 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves); 1 teaspoon baking soda; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 1 3/4 cups whole wheat flour**; 1/3 cup old-fashioned oats, plus more for sprinkling on top; Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch

www.barbarakarafokas.com

Light, fluffy, and healthier pumpkin muffins from a holistic nutritionist—whole wheat, naturally sweetened, and perfect for the whole family! 🍂🥣 [33 min prep]

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View full recipe on www.barbarakarafokas.com

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Ingredients

1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup maple syrup or honey
2 eggs, at room temperature
1 cup pumpkin purée
1/4 cup milk of choice (I used almond milk)
2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves)
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 teaspoon salt
1 3/4 cups whole wheat flour**
1/3 cup old-fashioned oats, plus more for sprinkling on top
Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch