Buddha Bowl - MS Friendly Recipe

Name: Buddha Bowl - MS Friendly Recipe
Ingredients: 2 tablespoons flaxseed oil (- for the dressing ); 1 teaspoon tahini (- for the dressing ); 1 tablespoon apple cider vinegar (either a fruity one or add a bit of lemon and honey/syrup - for the dressing ); salt; pepper; 1 clove garlic (- for the dressing ); 2 tablespoons soy yogurt (- for the dressing ); soy sauce (- for the dressing ); 200 g quinoa (or wholemeal rice (I prefer quinoa tricolour)); bunch fresh basil (or other fresh herbs - chives, flat leafed parsley, mint); 2 avocados; 8 cups baby spinach; pumpkin seeds ((any seed or OMS compliant nuts as a topping) ); 2 cups hummus ((optional) you could also have some soy tzatziki or chili sauce); 2 sweet potato; 1 cup olives ((optional) ); 4 tablespoons corn ((canned) ); 2 fillet salmon ((or another fish or shrimp) optional ); 2 cups black beans ((or any type of bean) optional ); 2 cups mushrooms ((optional) ); 1 red pepper ((optional) ); 2 cups tomatoes; 2 cups onions; 1 zucchini; 1 eggplants ((optional) )

overcomingms.org

A flexible dish that can be made for any occasion, and scaled up easily, or made from leftovers. Use your favourite veg, what's in your fridge or what's in season. Recipe provided by Linda, our...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.

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Ingredients

2 tablespoons flaxseed oil (- for the dressing )
1 teaspoon tahini (- for the dressing )
1 tablespoon apple cider vinegar (either a fruity one or add a bit of lemon and honey/syrup - for the dressing )
salt
pepper
1 clove garlic (- for the dressing )
2 tablespoons soy yogurt (- for the dressing )
soy sauce (- for the dressing )
200 g quinoa (or wholemeal rice (I prefer quinoa tricolour))
bunch fresh basil (or other fresh herbs - chives, flat leafed parsley, mint)
2 avocados
8 cups baby spinach
pumpkin seeds ((any seed or OMS compliant nuts as a topping) )
2 cups hummus ((optional) you could also have some soy tzatziki or chili sauce)
2 sweet potato
1 cup olives ((optional) )
4 tablespoons corn ((canned) )
2 fillet salmon ((or another fish or shrimp) optional )
2 cups black beans ((or any type of bean) optional )
2 cups mushrooms ((optional) )
1 red pepper ((optional) )
2 cups tomatoes
2 cups onions
1 zucchini
1 eggplants ((optional) )