Hearty Veggie Bake: Courgette, Black Bean & Tomato Goodness

Hearty Veggie Bake: Courgette, Black Bean & Tomato Goodness

www.stevegranthealth.com

Craving a comforting veggie bake? This hearty dish packs a punch with courgettes, black beans & tomatoes. Perfect for a meat-free meal.

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Ingredients

  • 600g tomatoes, seeds removed, chopped
  • 6 cloves garlic, finely chopped/minced
  • Small bunch fresh parsley, chopped
  • 8 spring onions, chopped
  • Juice from 1 lemon
  • 1 tbsp cider vinegar
  • 2 tbsp olive oil
  • 1/2 tsp cayenne pepper
  • 1 can black beans, drained
  • 600g courgette, thinly sliced

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