Lobia roti Recipe - Calories, Nutrition & GI
Lobia roti has 101.1 calories per serving (1 Medium Piece) — that's 245.5 calories per 100g. It provides 4g protein, 18.5g carbs, and 1.2g fat. With a medium glycemic index (GI: 56), this recipe is...
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Cooking tools:
- Pressure cooker
- Blender
- Mixing bowl
- Griddle
- Kitchen towel
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Kitchen scale
- Stove
- Spatula
Ingredients
- 300 Grams of Whole wheat flour
- 100 Grams of White cowpea
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 2 Tea Spoon of Rice bran oil
- 1 Gram of Salt
- 100 Milliliters of Water
- 1/2 Tea Spoon of Cumin powder
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