Lobia fry Recipe - Calories, Nutrition & GI
Lobia fry has 128.9 calories per serving (1 Small Cup) — that's 123.7 calories per 100g. It provides 4.9g protein, 13.4g carbs, and 6.2g fat. With a medium glycemic index (GI: 62), this recipe is...
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Cooking tools:
- Pressure cooker
- Kitchen scale
- Skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spoon
Ingredients
- 100 Grams of White cowpea
- 2 Table Spoon of Lemon juice
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 5 Grams of Garlic big clove
- 100 Grams of Onion big
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Grams of Water
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