Anna Cooks in Austin - Anna Cooks and Crafts

Ingredients

• 3/4 lb boneless skinless chicken breasts
• 1/2 lb rigatoni pasta
• 2 carrots, sliced
• 1 cup 2% low-fat milk
• 1 1/2 tablespoons unsalted butter
• 1 1/2 tablespoons flour
• 3 tablespoons fresh grated parmesan cheese
• Pinch teaspoon white or black pepper
• 1/8 cup prepared pesto sauce
• Pinch teaspoon red pepper flakes
• 1 garlic clove, crushed
• 1/2 tablespoon olive oil