Dried Fruit Chia Bars - Vitamix UK
With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.
Ingredients
- ½ cup (75 g) almonds, blanched
- ½ cup (50 g) pecan halves, roasted
- ¼ cup (30 g) sunflower seeds, roasted, salted
- ¼ cup (35 g) flaxseed
- ¼ cup (25 g) dried blueberries
- ¼ cup (35 g) dried cherries
- ¼ cup (30 g) dried cranberries
- 2 Tablespoons (10 g) dried goji berries
- 1 Tablespoon Lucuma powder
- 2 Tablespoons hemp seeds
- ⅓ cup (80 ml) chia gel
- 1 Tablespoon honey
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