Dried Fruit and Nut Larabars

Ingredients

• 1 cup gluten-free oats (or regular oats)
• 1/2 cup shredded unsweetened coconut
• 1/2 cup sliced almonds (or nut of choice)
• 1/2 cup raw sunflower seeds
• 1/2 cup raw pistachios
• 2 tbs. chia seeds
• 1/4 cup ground flax
• 1/2 tsp. cinnamon
• 1/8 tsp. salt (optional)
• 1/2 cup Medjool dates
• 1/2 golden raisins (or other dried fruit)
• 1/2 cup raw honey or other liquid sweetener
• scant 1 cup organic almond butter