Kale & bulgur tabbouleh with yogurt dressing - Good Food Middle East

Kale & bulgur tabbouleh with yogurt dressing - Good Food Middle East

www.bbcgoodfoodme.com

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you!

View full recipe on www.bbcgoodfoodme.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.

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Ingredients

  • 150g bulghar wheat
  • 2 eggs
  • 60g baby kale or curly kale, roughly chopped
  • 20g hazelnuts, toasted and roughly chopped
  • 1 carrot, julienned
  • 3 spring onions, roughly chopped
  • 50g pomegranate seeds
  • 1 tsp chilli flakes
  • juice 1 lemon
  • 100ml 0% fat Greek yoghurt
  • juice and zest 1 lemon
  • 2 tbsp white wine vinegar
  • 1 tbsp chopped dill
  • 1 tbsp chopped mint
  • ¼ garlic clove, crushed

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