Roasted Pork Tenderloin with Mango Chutney - mds.CulinaryMedicine.org

Roasted Pork Tenderloin with Mango Chutney - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This quick chutney has it all - sweet, sour, tart, salty, and spicy. It is super easy to make and it's a great idea to make a double batch to have on hand for other recipes.

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Ingredients

  • 2 medium Mangos, raw (peeled and cut into medium dice)
  • 1/4 cup, chopped White or yellow onions (red onion, finely diced)
  • 1/4 cup, chopped Red bell peppers (finely diced)
  • 1 Tbsp Ginger root, raw (peeled and minced)
  • 1 Tbsp. Honey
  • 1/2 cup Orange juice
  • 1/4 cup White wine vinegar
  • 1/8 tsp Ground turmeric
  • 1/16 tsp Ground cloves
  • 1/4 tsp Salt
  • 1 dash Black pepper (to taste)
  • 1/8 tsp Red Pepper Flakes
  • 1 pound Pork tenderloin
  • 2 tsp Olive oil
  • 1/8 tsp Salt

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