Pastrami-Spiced Flank Steak
Pastrami-Spiced Flank Steak. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, Celiac disease,...
Keywords
- ulcerative colitis
- crohn's disease
- inflammatory bowel
- Specific Carbohydrate Diet
- Elaine Gottschall
- Raman Prasad
- Colitis & Me: A Story of Recovery
- book
- story
- Breaking the Vicious Cycle
- IBD
- diverticulitis
- celiac
- colonoscopy
- Crohn's & Colitis Foundation of America
- ModulenIBD
- Nestle Modulen IBD
- Antegren
- Elan
- Biogen
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.scdrecipe.com.
Cooking tools:
- Mortar and pestle
- Grill
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Tongs
- Zip-top bag
- Refrigerator
- Kitchen timer
Ingredients
- 1 tablespoon coriander seeds*
- 1 tablespoon paprika
- 1 tablespoon cracked black pepper
- 2 teaspoons ground ginger
- 1 1/2 teaspoons salt
- 1/2 teaspoon crushed red pepper
- 1 beef flank steak (about 1 1/2 lbs)
- 3 cloves garlic, crushed
