Keto-ish Salad - Max Sweets

Keto-ish Salad - Max Sweets

www.knowbrainerfoods.com

keto-ish salad ingredients Roughly 2 cups mixed greens (choose a mixture with dark green or purple leaves, they are the most nutrient rich!) 1/3 to 1/2 cup cann

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Cooking tools:

  • Food processor
  • Mason jar
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Glass container
  • Refrigerator
  • Serving bowl

Ingredients

  • Roughly 2 cups mixed greens (choose a mixture with dark green or purple leaves, they are the most nutrient rich!)
  • 1/3 to 1/2 cup canned chickpeas, rinsed
  • 1/3 of a large carrot
  • 1/4 cup very roughly chopped red onion
  • 1 tbsp sunflower seeds (can also use chopped macadamia nuts which are a great keto friendly nut!)
  • 1 to 2 tbsp plain, full fat goat cheese (omit if you don't do any dairy)
  • Strawberries would also be a great keto addition if you would like some sweetness and won't be adding honey in the dressing.
  • make a large jar and keep it in the fridge to save even more time.
  • 2 tbsp dijon mustard
  • 2 tsp honey (omit and replace with fruit)
  • salt
  • pepper
  • 1/2 tsp dried tarragon
  • 1/2 tsp dried oregano
  • 1/4 cup apple cider vinegar
  • 1/2 to 3/4 cup olive oil

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