Keto-ish Salad
keto-ish salad ingredients Roughly 2 cups mixed greens (choose a mixture with dark green or purple leaves, they are the most nutrient rich!) 1/3 to 1/2 cup canned chickpeas, rinsed1/3 of a large...
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Cooking tools:
- Food processor
- Mason jar
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Glass container
- Refrigerator
Ingredients
- Roughly 2 cups mixed greens (choose a mixture with dark green or purple leaves, they are the most nutrient rich!)
- 1/3 to 1/2 cup canned chickpeas, rinsed
- 1/3 of a large carrot
- 1/4 cup very roughly chopped red onion
- 1 tbsp sunflower seeds (can also use chopped macadamia nuts which are a great keto friendly nut!)
- 1 to 2 tbsp plain, full fat goat cheese (omit if you don't do any dairy)
- Strawberries would also be a great keto addition if you would like some sweetness and won't be adding honey in the dressing.
- make a large jar and keep it in the fridge to save even more time.
- 2 tbsp dijon mustard
- 2 tsp honey (omit and replace with fruit)
- salt
- pepper
- 1/2 tsp dried tarragon
- 1/2 tsp dried oregano
- 1/4 cup apple cider vinegar
- 1/2 to 3/4 cup olive oil
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