Toast Quiche Cups - Foodcore Nutrition Services
Toast Quiche Cups: A healthy, delicious recipe serving 12 that's perfect for canteens and workplaces. Easy to make with just 7 ingredients! Download now.
Ingredients
- Olive or canola oil spray
- 12 slices fresh bread, crusts removed
- 50g reduced fat cheese, grated
- handful fresh parsley, finely chopped
- 50g lean ham, finely diced OR
- 50g baby spinach, finely shredded
- 3 eggs
- 130mls Hilo milk
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