Toast Quiche Cups - Foodcore Nutrition Services

Toast Quiche Cups - Foodcore Nutrition Services

www.foodcore.org.au

Toast Quiche Cups: A healthy, delicious recipe serving 12 that's perfect for canteens and workplaces. Easy to make with just 7 ingredients! Download now.

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Ingredients

  • Olive or canola oil spray
  • 12 slices fresh bread, crusts removed
  • 50g reduced fat cheese, grated
  • handful fresh parsley, finely chopped
  • 50g lean ham, finely diced OR
  • 50g baby spinach, finely shredded
  • 3 eggs
  • 130mls Hilo milk

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