Cup Quiche | WaffleHearts

Name: Cup Quiche | WaffleHearts
Ingredients: 1 large carrot; 1 large zucchini; 1 small shallot; 6 organic eggs; 3 tablespoons unsweetened milk substitute (unsweetened coconut, soy, almond, etc); 1/2 teaspoon fine salt; 1/4 teaspoon freshly ground black pepper; 1 teaspoon you favorite dried herb (rosemary, oregano, etc.); 1/2 cup frozen chopped spinach; 1 tablespoon avocado oil (plus more to grease the baking dish)

wafflehearts.com

These individual quiches are great for potluck parties or on-the-go breakfasts. Just keep them in the fridge and reheat them as needed throughout the week.

View Original

Share this recipe:

Ingredients

1 large carrot
1 large zucchini
1 small shallot
6 organic eggs
3 tablespoons unsweetened milk substitute (unsweetened coconut, soy, almond, etc)
1/2 teaspoon fine salt
1/4 teaspoon freshly ground black pepper
1 teaspoon you favorite dried herb (rosemary, oregano, etc.)
1/2 cup frozen chopped spinach
1 tablespoon avocado oil (plus more to grease the baking dish)