Spicy Cannellini Bean Pita Sandwich - A Pinch of Geek

Name: Spicy Cannellini Bean Pita Sandwich - A Pinch of Geek
Ingredients: 1 Tablespoon Extra Virgin Olive Oil; 1 1/2 Tablespoons chopped garlic; 4-5 Tablespoons fresh basil - cut into ribbons (chiffonade); 1 teaspoon Red pepper flakes (more or less depending on how hot you like; this is the "hot" amount b/c I like it spicy!); 4 Tablespoons lemon juice; 1 Tablespoon Balsamic vinegar; 3 Tablespoons Sun Dried Tomatoes in oil or dry - thin slices (julienned); 1 can of Cannellini or Northern White Beans, water drained; 1 Tablespoon Reduced-fat Parmesan Cheese Grated (optional); pinch of kosher salt and few grinds of fresh black pepper; Bag of baby spinach; 1 tub of favorite pre-made hummus (optional); 4 pita pockets cut in half - spray out side of pocket with Pam, then toast in oven or toaster - no higher than a 3-4 on a toaster

www.pinchofgeek.net

This is one of my favorite quick and easy meals. It is a very low-fat, high protein, can be gluten free (if no bread or gluten free pita), vegetarian (or vegan

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Ingredients

1 Tablespoon Extra Virgin Olive Oil
1 1/2 Tablespoons chopped garlic
4-5 Tablespoons fresh basil - cut into ribbons (chiffonade)
1 teaspoon Red pepper flakes (more or less depending on how hot you like; this is the "hot" amount b/c I like it spicy!)
4 Tablespoons lemon juice
1 Tablespoon Balsamic vinegar
3 Tablespoons Sun Dried Tomatoes in oil or dry - thin slices (julienned)
1 can of Cannellini or Northern White Beans, water drained
1 Tablespoon Reduced-fat Parmesan Cheese Grated (optional)
pinch of kosher salt and few grinds of fresh black pepper
Bag of baby spinach
1 tub of favorite pre-made hummus (optional)
4 pita pockets cut in half - spray out side of pocket with Pam, then toast in oven or toaster - no higher than a 3-4 on a toaster