Barbecued Beef - Diet.com

Barbecued Beef - Diet.com

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Ingredients

  • 1 pound lean beef stew meat, cut into 1" to 2" pieces
  • Cooking Spray
  • Barbecue Sauce: 1 cup catsup
  • 1 Tbsp water
  • 2 Tbsp cider vinegar
  • 3 Tbsp brown sugar
  • 2 tsp yellow prepared mustard
  • 1 tbsp minced onion
  • 1 tsp Worcestershire Sauce (optional)
  • 1/2 tsp chili powder
  • 1 tsp cumin powder

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