Chicken and Dumpling Soup (Richard Simmons) Recipe - (5/5)

Ingredients

• 4 skinless chicken breasts
• 1 cup carrots chopped
• 1 cup vidalia/sweet onion chopped
• 1/2 cup celery chopped
• 1/2 cup mushrooms chopped
• 3 cups reduced sodium chicken broth
• 1/4 cup all purpose flour
• 1 cup whole wheat pastry flour (or all purpose if you prefer)
• 2 tsp baking powder
• 2 Tbsp dried parsley
• 1 tsp each of garlic powder and onion powder
• pinch of salt (optional for lower sodium)
• 1/2 cup skim milk