Ham, cheese, pear and rocket sandwich - Grains & Legumes Nutrition Council

Ham, cheese, pear and rocket sandwich - Grains & Legumes Nutrition Council

www.glnc.org.au

Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread ½ medium (50g) unpeeled pear, sliced thinly ½ teaspoon lemon juice Freshly ground black pepper 2 s

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Ingredients

  • 2 slices Bürgen® Wholegrain & Oats bread
  • ½ medium (50g) unpeeled pear, sliced thinly
  • ½ teaspoon lemon juice
  • Freshly ground black pepper
  • 2 slices DON® Traditional Ham Off The Bone
  • ½ cup (15g) small rocket leaves
  • 2 slices (40g) Jarlsberg Lite cheese

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