Baked Beetroot Falafel - Meat Free Monday
These beetroot falafels are packed with lots of good stuff, including iron and omega-3 fatty acids, and baking is a great way to reduce the calorie count.
Ingredients
- 200 g raw beetroot, roughly chopped
- 400 g tinned chickpeas, drained, rinsed and dried
- ½ brown onion, roughly chopped
- 4 garlic cloves, roughly chopped
- large handful of parsley
- ¼ cup walnuts
- 80 g breadcrumbs
- zest of half a lemon
- 2 teaspoon ground cumin
- large pinch of salt and pepper
- 2 teaspoons olive oil
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