Baked Beetroot Falafel - Meat Free Monday

Baked Beetroot Falafel - Meat Free Monday

meatfreemondays.com

These beetroot falafels are packed with lots of good stuff, including iron and omega-3 fatty acids, and baking is a great way to reduce the calorie count.

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Ingredients

  • 200 g raw beetroot, roughly chopped
  • 400 g tinned chickpeas, drained, rinsed and dried
  • ½ brown onion, roughly chopped
  • 4 garlic cloves, roughly chopped
  • large handful of parsley
  • ¼ cup walnuts
  • 80 g breadcrumbs
  • zest of half a lemon
  • 2 teaspoon ground cumin
  • large pinch of salt and pepper
  • 2 teaspoons olive oil

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