Veggie Burger in a Bowl

Ingredients

• 1/4 Onions, medium and red, diced
• 2 cans Beans, black (14 oz / 397 g), drained and rinsed
• 1/2 cup Panko breadcrumbs
• 2 Tbsp Flour, all-purpose
• 1 Tbsp Soy sauce, low-sodium
• 1 tsp Chili powder
• 1 tsp Paprika
• 1/2 tsp Coriander, ground
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 1 Eggs
• 1 1/2 cups Tomatoes, cherry or grape, halved
• 10 oz Frozen oven fries, any type
• 1 Tbsp Oil, cooking
• 4 Black Bean Burger Patties (ingredients listed separately)
• 5 oz Arugula
• 1 Avocados
• 4 Tbsp Water
• 1 Tbsp Cilantro leaves
• 1 Tbsp Vinegar, red or white wine
• 1 Tbsp Lime juice
• 1 tsp Honey
• 1 tsp Mustard, dijon
• 1 tsp Hot sauce (opt)