Five-Ingredient Veggie Burger

Name: Five-Ingredient Veggie Burger
Total time: 55 min
Ingredients: 2 cups no-salt-added canned black beans, drained and liquid reserved; 1 medium onion, quartered; ½ cup quick-cooking rolled oats (see gluten-free tip, recipe intro); 1 Tbsp. lime juice; 2 tsp. chili powder (see gluten-free tip, recipe intro); Sea salt; freshly ground black pepper; Avocado oil cooking spray (optional, learn more ); 4 100% whole grain hamburger buns, split and toasted (see gluten-free tip, recipe intro); 4 leaves leaf lettuce; 1 tomato, sliced; 2 red onion slices, separated; Condiments of your choosing (see headnote)

www.forksoverknives.com

All you need for this veggie burger recipe are 5 simple ingredients plus salt, pepper, buns, and condiments of your choosing. Try them today!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

2 cups no-salt-added canned black beans, drained and liquid reserved
1 medium onion, quartered
½ cup quick-cooking rolled oats (see gluten-free tip, recipe intro)
1 Tbsp. lime juice
2 tsp. chili powder (see gluten-free tip, recipe intro)
Sea salt
freshly ground black pepper
Avocado oil cooking spray (optional, <a href="#h-tips">learn more</a>)
4 100% whole grain hamburger buns, split and toasted (see gluten-free tip, recipe intro)
4 leaves leaf lettuce
1 tomato, sliced
2 red onion slices, separated
Condiments of your choosing (see headnote)