Hemp Kissed Blackberry Chia Muffins

Hemp Kissed Blackberry Chia Muffins

www.bigoven.com

Hemp Kissed Blackberry Chia Muffins recipe: Wonderfully moist and healthy to boot. If you substitute "dryer" berries (blueberry), increase applesauce to 1/3 cup.

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Ingredients

  • 3 tbsp Agave
  • 1 tsp Vanilla extract
  • 1/4 cup applesauce
  • 1 cup whole wheat flour
  • 3/4 cup spelt flour
  • 2 tsp baking powder
  • 1/2 tsp Baking soda
  • 1/2 tsp Salt
  • 1 cup Nut Milk
  • 1/4 cup honey or sf maple flavored syrup
  • 3 tbsp chia seeds
  • 12-14 blackberries, mashed. Or about 3/4 cups of other mashed berries)
  • 1/3 cup coconut oil or vegan margarine
  • 2 1/2 tbsp shelled hemp seeds

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