Sick Day Soup - Cultured Food Life

Ingredients

• 2 tablespoons coconut oil
• 1 large onion (chopped)
• 1 small sweet potato (cut into small cubes, leave the peel on)
• 1 cup carrots (cut into small pieces)
• 3 cloves garlic (chopped into small pieces)
• 1 cup kale (chopped and deveined)
• 8 cups chicken bone broth
• 1 cup Water, spring or filtered with minerals
• ¼ teaspoon cayenne pepper
• 1 tablespoon lemon juice
• 1 teaspoon Celtic Sea salt
• 2 teaspoons Thyme
• ½ teaspoon black pepper (freshly ground)
• ¼ teaspoon cinnamon
• 1 batch Sourdough Dumplings
• 1 tablespoon parsley (fresh or dried)