No-Bake Breakfast Bars - Tufts Health & Nutrition Letter
Commercial breakfast and snack bars are awash in dubious nutrition claims. This recipe is simple to make and handy to have on hand for breakfasts or snacks on the go.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionletter.tufts.edu.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened puffed rice cereal
- 1 cup dried cranberries
- 1/2 cup unsalted roasted peanuts
- 1/2 cup unsalted shelled sunflower seeds
- 1/4 cup chia seeds
- 3/4 cup unsalted peanut butter
- 1/2 cup mild honey
- 1 tsp vanilla extract
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