Gluten-Free No-Bake Chocolate Cherry Breakfast Bars | FOOD MATTERS®

Name: Gluten-Free No-Bake Chocolate Cherry Breakfast Bars | FOOD MATTERS®
Ingredients: unrefined coconut oil for greasing the baking dish; ¾ cup roasted, salted peanuts or cashews (if lightly salted, add an extra pinch of salt to mixture); 2 tbsp flax seeds (optional); ½ cup pitted dates or dried figs; 2 tbsp coconut butter or unrefined virgin coconut oil; 1-2 tbsp unsweetened almond milk or milk of choice; ¾ tsp pure vanilla extract; 1½ cups quick-cooking oats (look for certified gluten-free if necessary); ½ cup cooked quinoa or brown rice; 1 tbsp flour, almond meal or other nut meal; ¼ tsp sea salt; ½ cup diced dried unsulphured cherries, preferably unsweetened, or raisins; ¼ cup mini chocolate chips, preferably dark or semi-sweet, or sweet cacao nibs or raw cacao nibs (less sweet)

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These no-bake breakfast bars are packed with fiber and protein, and are perfectly portable for mornings on the run.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.

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Ingredients

unrefined coconut oil for greasing the baking dish
¾ cup roasted, salted peanuts or cashews (if lightly salted, add an extra pinch of salt to mixture)
2 tbsp flax seeds (optional)
½ cup pitted dates or dried figs
2 tbsp coconut butter or unrefined virgin coconut oil
1-2 tbsp unsweetened almond milk or milk of choice
¾ tsp pure vanilla extract
1½ cups quick-cooking oats (look for certified gluten-free if necessary)
½ cup cooked quinoa or brown rice
1 tbsp flour, almond meal or other nut meal
¼ tsp sea salt
½ cup diced dried unsulphured cherries, preferably unsweetened, or raisins
¼ cup mini chocolate chips, preferably dark or semi-sweet, or sweet cacao nibs or raw cacao nibs (less sweet)