Mexican Fried Rice – Essential Sports Nutrition

Ingredients

• 7 oz. (300g) chicken breast
• 2 cloves garlic, crushed
• scant 1/2 cup (100g) rice
• 2 tbsp. coconut oil
• 1/2 red onion, chopped
• 1 red pepper, diced
• ⅜ cup (100g) sweetcorn, drained
• 1/2 cup (100g) red kidney beans, drained
• 1 tomato, peeled, chopped
• 1 avocado, stone removed, flesh diced
• 1 tbsp. lime
• 1/2 chili, chopped handful coriander, chopped
• 1 tsp. oregano
• 1 tsp. paprika
• 1 tsp. ground cumin
• 1/2 tsp. chili flakes