Green Veggie Frittata - It Takes Time

Name: Green Veggie Frittata - It Takes Time
Ingredients: 12 pastured eggs; 1/2 cup sour cream, kefir or yogurt (optional but makes the texture richer); 1 medium onion, diced; 1/2 teaspoon sea salt; 1/2 teaspoon ground pepper; 1/2 cup seasonal greens such as swiss chard, collard greens, spinach,kale, chopped; 1 tablespoon ghee, butter, coconut oil or lard (sometimes I cook bacon to add to the dish and leave the fat for this ingredient); 1 tablespoon water (this will help the green veggies wilt quickly)

it-takes-time.com

Enjoy this grain-free, gluten-free dish for breakfast, lunch or dinner. Add swiss chard, kale or spinach for this green veggie frittata.

View full recipe on it-takes-time.com

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Ingredients

12 pastured eggs
1/2 cup sour cream, kefir or yogurt (optional but makes the texture richer)
1 medium onion, diced
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1/2 cup seasonal greens such as swiss chard, collard greens, spinach,kale, chopped
1 tablespoon ghee, butter, coconut oil or lard (sometimes I cook bacon to add to the dish and leave the fat for this ingredient)
1 tablespoon water (this will help the green veggies wilt quickly)