High Protein Black Bean Wraps with Avocado Salsa

Ingredients

• Tomato, 1 medium, diced
• Avocado, 20 g, diced
• Coriander, 1 tablespoon(s) leaves, shredded
• Lime, ¼ lime(s), juiced
• Pepper, any type, ground, 1 pinch(es), to taste
• Vegetable liquid stock, low sodium, 2 tablespoon(s)
• Black beans, canned, no added salt, 190 g, drained and rinsed
• Dried paprika, ½ teaspoon(s)
• Dried garlic powder, ¼ teaspoon(s)
• Ground cumin, ½ teaspoon(s)
• Cayenne pepper, 1 pinch(es)
• Wholegrain wrap, 1 large wrap(s)
• Baby spinach, 1 handful(s)
• Red capsicum, ½ capsicum(s), cut into strips