Black Bean & Avo Burgers - Pure Results

Ingredients

• 1/2 can reduced-sodium black beans, rinsed and drained
• ½ red bell pepper, roughly chopped
• 25g spring onions, roughly chopped
• 1tbsp fresh coriander, roughly chopped
• 2 garlic cloves
• 75g quick-cooking oats
• 1 medium egg
• ½ tsp cayenne pepper hot sauce
• ½ tbsp ground cumin
• ¼tsp kosher salt
• 1kcal cooking spray
• 1 small sized, thinly sliced avocado
• 2 whole wheat potato rolls