Kale Salad with Pomegranate and Raw Honey Pecans

Kale Salad with Pomegranate and Raw Honey Pecans

reallyhealthyfoods.com

1. For the raw honey pecans, heat the oven to 350F/180C. Take a bowl and combine all of the ingredients into a small bowl, tossing until well coated.

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Cooking tools:

  • Oven
  • Mixing bowl
  • Parchment paper
  • Baking sheet
  • Whisk
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Serving bowl
  • Spoon

Ingredients

  • 1/2 cup pecan pieces
  • 1 tbs of raw honey
  • 1/2 tsp. salt
  • 1/4 tsp. cayenne pepper
  • 2 tsp. olive oil
  • 2 tbs. balsamic vinegar
  • 1 small peeled and finely minced shallot
  • 2 tbs extra virgin olive oil
  • 1 12oz. bunch Tuscan kale, deveined and sliced in 1/2 inch thick ribbons (8 cups)
  • 1 large red apple, cored, quartered and thinly sliced (1 1/2 cups)
  • 1/2 cup pomegranate seeds
  • 1 1/2 oz. hard raw goats cheese, thinly shaved with a vegetable peeler (optional)

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