Mexican Beef and Rice Stovetop Casserole

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium white onion chopped
• 1 pound ground beef
• 3 cloves garlic crushed
• 1 jalapeño peppers diced
• 2 teaspoons ground cumin
• 1½ teaspoons paprika
• 1 teaspoon dried oregano
• ½ teaspoons ground coriander
• 1½ teaspoons Herbamare (or sea salt)
• 1 cup diced tomatoes
• 1½ cups white basmati rice rinsed and drained
• 2½ cups chicken stock
• 2 cups cooked pinto beans drained
• 1 medium summer squash diced (or zucchini)
• 1 cup grated raw cheddar cheese
• 1 limes cut into wedges
• ½ cups chopped cilantro