Murruku Recipe - Calories, Nutrition & GI | Clearcals

Name: Murruku Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 1 Tea Spoon of Sesame seeds; 4 Table Spoon of Black gram dal; 1/2 Tea Spoon of Asafoetida; 5 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder; 200 Grams of Rice flour; 1 Tea Spoon of Ajwain (carom seeds)

clearcals.com

Murruku has 89.4 calories per serving (1 Small Piece) — that's 296 calories per 100g. It provides 1.6g protein, 10.7g carbs, and 4.5g fat. With a low glycemic index (GI: 53), this recipe is...

Keywords

murruku kcal
murruku nutrition
is murruku good for weight loss
murruku for diabetes
murruku protein content
murruku glycemic index
how many kcal in murruku

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: