Ingredients
- 1 onion
- chopped 1 carrot
- chopped or shredded 1 green bell pepper
- chopped 1 pound lean ground meat (15% fat turkey
- chicken or beef) 1 can (8 ounces) tomato sauce 1 can (15 ounces) whole tomatoes
- crushed 1 can (8 ounces) mushrooms or ½ pound chopped fresh mushrooms ¼ cup barbecue sauce 6 whole wheat buns
- split in half to make 12
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