Mini Spinach and Ham Frittatas

Mini Spinach and Ham Frittatas

www.ffactor.com

Mini Spinach and Ham Frittatas: Quick, fiber-rich brunch bites perfect for busy mornings. Perfect for the F-Factor Diet!

View full recipe on www.ffactor.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.

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Ingredients

  • Nonstick cooking spray
  • 2 (4 ounce) cartons frozen egg substitute, defrosted
  • ½ cup reduced-fat milk
  • ½ teaspoon pepper
  • 1/8 teaspoon salt

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